Govinda's Yoga Studio is a private studio in West Los Angeles. Classes are small, so that students can have the undivided attention of the teachers who teach here. The studio is a fully equipped Iyengar Studio, dedicated to the teachings of Yogacharya BKS Iyengar. All students who practice here, find the atmosphere conducive to a yogic lifestyle. A wooden floor, large skylights, and greenery allow the practitioner to feel in touch with nature, while he or she is doing their practice.

Studio Schedule

Monday

12:30pm-2:00pm
Mia Wigmore

Wednesday

9am – 10:30am
Christine Stein
Certified Iyengar Instructor

Thursday

7pm – 8:30pm
Kishor Stein

Friday

7pm – 8:30pm
Vladimir Nekrasov

Saturday

8:00am – 9:30am
Kishor Stein

All classes are $15.
Credit cards not accepted.
Christine, Vladimir Nekrasov and Vladimir Jandov are certified Iyengar teachers Mia Wigmore and Charley Brown are first level introductory Iyengar teachers, and work directly under Christine
For more infor please call 310-621-0447

Chris' Schedule in Los Angeles

Monday

6:00pm - 7:30pm
Yoga Works (Montana Ave.)

Tuesday

9:15am - 10:40am
Yoga Works (Montana Ave.) level 2

7:45pm -8:55pm
Yoga Works (Playa Vista)

Wednesday

9:00am - 10:30am
Govinda's Yoga

1:00pm - 2:30pm
Equinox (West LA)

6:00pm - 7:30pm
Yoga Works

Thursday

7:45pm - 8:40pm
Yoga Works (Playa Vista)

Friday

6:00pm - 7:30pm
Yoga Works (Montana Ave.)

7:30pm
Yoga Works-Restoratives (Montana Ave.)

Saturday

10:45am - 12:15pm
Iyengar Yoga Institute  IYILA

12:15am - 1:30pm
Pranayama Iyengar Yoga Institute  IYILA

Sunday

7:30am - 9:25am Yoga Works (Montana Ave.)
10:30am -11:45am Equinox (West LA)

Digestive Health
for the
Holidays

with Kishor Stein


Saturday, December 10th
12PM - 2PM
$40.00

We will learn yogasanas to massage, twist, soften and strengthen the abdominal skin, muscles and organs. Blood supply will be improved and function will increase as stress is released. Join Kishor for an invigorating and peaceful practice during the holiday season.

Kishor is a Jr. Intermediate 3 Iyengar teacher. He teaches at the BKS IYENGAR INSTITUTE of Los Angeles and is dedicated to the profound teachings of Sri BKS Iyengar, Yogacharya. His study of Iyengar yoga spans over 20 years. His interest in the depth of each asana shines in every class he teaches.

Space is limited.
To sign up for the workshop email Kishor at kishorstein@gmail.com
or call at 424-355-1498.

Downaload flyer here.

About

Christine Stein is the director of Govinda's Yoga Studio. She has been certified in the Iyengar system since 1992. Chris studies at the Iyengar Institute in Pune, India every year, under the directions of the Iyengar family. All the teachers here at Govinda's Yoga Studio have been apprentices under Chris.Chris Stein holds a Jr. Intermediate III certificate from BKS Iyengar. All the teachers keep up with their study and practice of Iyengar yoga and are highly dedicated to the teachings of this profound science and art of yoga.

Chriss-Stein

Iyengar Yoga

Iyengar Yoga, created by B.K.S. Iyengar, is a form of yoga known for its use of props, such as belts and blocks, as aids in performing asanas (postures). It is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras, emphasizing the development of strength, stamina, flexibility and balance, as well as concentration (Dharana) and meditation (Dhyana).

Iyengar Yoga, a form of Hatha Yoga, focuses on the structural alignment of the physical body through the development of asanas. Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well-being. Iyengar Yoga is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being.

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Unlike more experiential approaches where students are encouraged to independently "find their way" to the asanas by imitating the teacher, an Iyengar Yoga class is highly verbal and precise, with misalignments and errors actively corrected. Iyengar has trained thousands of teachers, who complete 2-5 years of rigorous training for the introductory level of certification (higher-level certification may take a decade or more).

Mr. Iyengar has also developed extensively ways of applying his practice to various ailments, diseases, and disorders. Many of these sources of suffering, from chronic backache to immunodeficiency to high blood pressure to insomnia to depression, have specific programs of Iyengar yoga associated with them. These programs are formulated in their most advanced form at the center of Iyengar Yoga: the Ramamani Iyengar Memorial Yoga Institute located in Pune, India.

Contact

Govinda's Yoga Studio
3765 Watseka Ave.
Suite C
Los Angeles, CA 90034
(310) 621 – 0447
Shamani108@mac.com