Schedule

I teach Monday pranayama
7:15-8 am. This is online from IYILA only. One can also come to the studio in person.
Please be in the studio by 7 am to set up before class starts.

MONDAY / WEDNESDAY
6:30 pm -7:45 pm taught by me … these classes online are zoomed from IYILA.  One can also come into the studio live.  Payment is $15 per class for in studio.  Please see IYILA.org for additional zoom details. 

I have one other beginner course. Tues, 12:00 – 1:00 pm.  
Reservation only.

Monday

7:15 am – 8:00 am
IYILA.org
Christine Stein
Pranayama
hybrid
Please be in the studio by 7 am to set up

10:00 am – 11:30 am
Govindas Yoga Studio
Christine Stein
hybrid
4:00 pm – 5:15 pm
Govindas Yoga Studio
Natalia Momchilova
hybrid
6:30 pm – 7:45 pm
IYILA.org
Christine Stein
hybrid

Tuesday

8:00 am – 9:30 am
Govindas Yoga Studio
Christine Stein
hybrid
12 pm – 1:00 pm
Govindas Yoga Studio
Christine Stein
Intro course by reservation only
studio only
2 pm – 3:30 pm
Govindas Yoga Studio
Christine Stein
hybrid

Wednesday

10:00 am – 11:30 am
Govindas Yoga Studio
Christine Stein
hybrid
6:30 pm – 7:45 pm
IYILA.org
Christine Stein
hybrid

Thursday

8:00 am – 9:30 am
Govindas Yoga Studio
Christine Stein
zoom only
2:00 pm – 3:30 pm
Govindas Yoga Studio
Christine Stein
hybrid
7:00 pm – 8:30 pm
Govindas Yoga Studio
Vladimir Nekrasov
studio only

Friday

4:00 pm – 5:15 pm
Natalia Momchilova
Govindas Yoga Studio
hybrid

Saturday

8:30 am – 9:45 am
Natalia Momchilova
Govindas Yoga Studio
hybrid 
10:15 am – 11:45 am
Govindas Yoga Studio (restorative)
Christine Stein
hybrid 
12:30 pm – 1:30 pm
Govindas Yoga Studio
Christine Stein
Intro course by reservation only
studio only

Sunday

7:00 am – 8:30 am
Govindas Yoga Studio
Christine Stein
hybrid
9:30 am – 11:00 am
Govindas Yoga Studio
Christine Stein
hybrid
Govindas Yoga Studio www.108yoga.com. Email Chris at shamani108@mac.com for a Zoom link.
Or send text to: (310) 621-0447
There is a limited number of students allowed so one has to text and check availability.
BKS Iyengar Institute LA www.iyila.org
The price for taking my classes in-person classes is $15.  The cost of my classes via Zoom is $12. 
Class pay can be through Venmo (@christine-stein) or Zelle (use my email shamani108@mac.com) or check.